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Olive oil may lower risk of dementia-related death
  + stars: | 2024-05-06 | by ( Kristen Rogers | ) edition.cnn.com   time to read: +5 min
CNN —A daily spoonful of olive oil could lower your risk of dying from dementia, according to a new study by Harvard scientists. Olive oil can be a healthy, tasty addition to foods such as sandwiches and salads. Replacing 5 grams — around 1.2 teaspoons — of margarine or mayonnaise consumed daily with olive oil was associated with an 8% to 14% lower risk of death from dementia. “It is also possible that olive oil has an indirect effect on brain health by benefiting cardiovascular health,” she added. Besides cooking with olive oil, you can also use it to make salad dressings or vinaigrettes, mayonnaise, pesto or bread dip.
Persons: Anne, Julie Tessier, Harvard University’s T.H, , Duane Mellor, ” Mellor, Tessier, , David Curtis, Mellor, Curtis, Olive, it’s Organizations: CNN, Harvard, JAMA, American Society, Harvard University’s, of Public Health, Nurses, Health, Aston Medical School, Aston University, University College London Locations: Chan, North America, United Kingdom
First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic movement, which you can do a few times a week to improve your fitness or to train for a sport. Third is social movement that you do for fun or to connect with others, such as dancing or playing volleyball. Dancing is an excellent form of social movement that connects you to others while improving your overall health and fitness. Breaking down all these different movements into exercise snacks is one way to sneak in the movement your body needs, Boyd said.
Persons: it’s, Melissa Boyd, Boyd, , ” Boyd, , Carl Cirino, Cirino, ” Cirino, It’s, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, European, Preventive Cardiology, Tempo, HSS, Stamford Health Locations: San Francisco, Connecticut
“If we work with our physiology knowing that women are women and men are men, knowing that women are not small men, then imagine the (health) outcomes,” she said at a 2019 TED talk. Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown). Dr. Stacy Sims said women should prioritize eating more protein to support building muscle, especially as bodies age. But if we have that lean mass from strength training, it really helps calm down that rate of change. Drinking something cold right after exercise helps bring that blood back centrally, reduces metabolites and starts the reparation process.
Persons: Joe Biden, , Stacy Sims, , MoMo, Sims, Darwin, that’s, Alzheimer’s, haven’t, It’s, , Melanie Radzicki McManus Organizations: CNN’s, CNN, TED, National Institutes of Health, Women’s, US National Institutes of Health Locations: Mount Maunganui , New Zealand
It’s “so far, so good” for Player, who played his last Masters in 2009 after a record 52 appearances at Augusta National. Player was renowned for his endurance across a five-decade career that reaped 165 tournament wins and nine major championships. “You do things in life for other people, and you try to have fun, and like Gary said, you’ve got to laugh.”Watson, Player and Nicklaus (left to right) drew huge crowds. “If you’re here, you are so blessed, and you should kiss the ground every day,” Player told Masters reporters on the range. “He’s a man who believed in freedom, and what he did for this great country, you can’t describe it.
Persons: CNN —, Gary Player, Jack Nicklaus, Tom Watson, , , Player, Jamie Squire, Overtraining, It’s, Walter Iooss Jr, Quizzed, Nicklaus, , Watson, Gary, you’ve, ” Watson, Mike Blake, Donald Trump, Dwight D, Eisenhower Organizations: CNN, Gary, Augusta National, REDs, Nicklaus, Reuters, America, Locations: Augusta, India, Johannesburg, United States
He shared the five supplements he takes and those would never take with Business Insider. AdvertisementA top personal trainer who works with celebrities including Dakota Johnson shared the five supplements he takes every day with Business Insider. AdvertisementWorthington also avoids anything that claims to counteract blood sugar spikes. "Firstly, blood sugar spikes are a perfectly natural and essential part of metabolism," he said. "Wanting to eat food without elevating blood sugar is a little like hoping to exercise without elevating heart rate and blood pressure.
Persons: Luke Worthington, Worthington, , Dakota Johnson, Naomi Campbell, Jodie Comer, Luke Worthington Worthington, Rhiannon Lambert, I'm, isn't, Sophie Medlin, Katey Davidson Organizations: Business, Service, American Medical Association Locations: London, thermogenesis, cayenne
Jenn Tran was announced as the star of season 21 of "The Bachelorette." AdvertisementJenn Tran didn't find love with Joey Graziadei on season 28 of "The Bachelor," but she's getting a second chance at romance as the star of the upcoming season of "The Bachelorette." AdvertisementAlthough Bachelor Nation got to know Jenn a bit on "The Bachelor," she teased that there's "a lot that you don't know about me yet." Related storiesAhead of the season 21 premiere in July, here's what to know about Jenn. We'll find out plenty more about the newest Bachelorette when her season premieres on ABC this summer.
Persons: Jenn Tran, , Jenn Tran didn't, Joey Graziadei, Tran, I've, Jenn, She's, Peter Parker, Taylor, Jonas, Shawn Mendes, We'll Organizations: Service, University of Wisconsin — Madison, Red, Alpha Phi Foundation, Instagram, Gillette, ABC Locations: Miami, Greece, Italy, Bahamas, Massachusetts
CNN —As an Olympic gold medalist and an eight-time world champion, almost no one knows the world of competitive climbing like Janja Garnbret. Having risen to the summit of the sport, the Slovenian now wants to use her platform to raise awareness of “cultural” pitfalls in climbing that she says are contributing to a widespread issue with eating disorders. “I’m a strong believer that you can do climbing, or any sport, in a healthy way.”Garnbret competes during the women's lead climbing finals of the IFSC Climbing World Cup at Kletterzentrum Innsbruck on June 18, 2023 in Innsbruck, Austria. I was trying hard for, let’s say, two years to help them get out of it, but I couldn’t help. Mohd Rasfan/AFP/Getty ImagesWith one Olympic medal in her pocket – Garnbret secured the combined gold at Tokyo 2020 – the Slovenian is hungry for more.
Persons: Garnbret, , ” Garnbret, Marco Kost, , Sasha DiGiulian, Marco Scolaris, wasn’t, Mohd Rasfan Organizations: CNN, CNN Sport, Kletterzentrum, Kyodo, REDs, International Federation of, Paris, Olympic, Getty, Games Locations: Slovenian, Kletterzentrum Innsbruck, Innsbruck, Austria, Tokyo, AFP, Paris
"Your resting heart rate tells you so much about your cardiovascular fitness," he told Business Insider. AdvertisementAnywhere from 60 to 100 beats per minute is typically considered a normal resting heart rate, according to Paz. Athletes, especially in endurance sports, can have a resting heart rate as low as 40 beats per minute. How can you improve your resting heart rate? "As you train, your resting heart rate is going to go down," Paz said.
Persons: , Edo, Johnsons, It's, Mike Thomson, Paz, Kate Baird, Baird, Thomson, I'd Organizations: Service, White Plains Hospital, Business, Hospital for Special Locations: Edo Paz, White
Eating regular, healthy meals, especially shared with loved ones , has also been linked with healthy aging, Thornton-Wood said. Strength training also helps minimize the loss of bone density, which is important for healthy aging, Worthington said. In particular, if you have a strong family history of heart disease, it's important to lay the foundation for a proactive heart health plan now." The American Heart Association recommends following the DASH diet , which stands for Dietary Approaches to Stop Hypertension, for heart health. AdvertisementShe said that giving up smoking is the single most important thing you can do for your heart health.
Persons: It's, , Bryan Johnson, Elaine LaLanne, it's, Clare Thornton, Wood, Thornton, Luke Worthington, Worthington, Nicole Harkin, Harkin, Joanne Whitmore, Whitmore, Charles Puza, Puza, Dale Bredesen, Bredesen Organizations: Service, Business, Getty, Disease Control, Cardiology, American Heart Association, British Heart Foundation, American Academy of Dermatology, Buck Institute for Research, Aging Locations: Thornton, barre, San Francisco, New York, California
People with microplastics in their plaque were more likely to have a heart attack or stroke. This is the first time microplastics have been linked to health problems in humans. AdvertisementPeople who had microplastics in their blood vessels in a study were more likely to have a heart attack, stroke, or die earlier than those who didn't. Younger men were more likely to have microplastics in their plaqueIt's important to note that the findings don't prove that microplastics cause heart attacks and strokes but rather suggest a link between the two. This might suggest that microplastics in the bloodstream exacerbate inflammation, which increases the risk of heart attacks and stroke, study author Francesco Prattichizzo told New Scientist.
Persons: Microplastics, , Raffaele Marfella, University of Campania Luigi Vanvitelli, Marfella, Francesco Prattichizzo, Vahitha Abdul Salam, Abdul Salam Organizations: microplastics, Service, New England, of Medicine, University of Campania, New, Queen Mary University of London Locations: microplastics, Mount Everest, Naples, Italy
Leading the way are health care, with 22%; tech, with 14%; and consumer products and financial services, tied at 10%. Kate Ryder is closing major gaps in women's and family health care with Maven. Michelle Zatlyn, co-founder and chief operating officer at Cloudflare, is giving companies AI tools to bolster cybersecurity and lower costs for vulnerable, critical infrastructure providers, including schools and local election systems. The Changemakers serve as a reminder that success is a result of leading in ways that are authentic. In the book she explored the concept of "reformers" — women working to fix broken systems.
Persons: Anat Ashkenazi, Eli Lilly, Svanika Balasubramanian, Bobbie, Laura Modi, Baby2Baby, Norah Weinstein, Kelly Sawyer Patricof, Alex Cooper, Tracee Ellis Ross, Naomi Osaka, Balasubramanian, Jessica Chang, Maayan Cohen, Kate Ryder, Maven, Monique Rodriguez, Jessica Berman, Kathy Hannun, Clara Shih, Michelle Zatlyn, Kristin Peck, Julia Boorstin Organizations: CNBC, U.S, RePurpose Global, rePurpose, Women's Soccer League, Dandelion Energy, cybersecurity Locations: Changemakers, Cloudflare
CNN —Smoking, vaping or eating marijuana is linked to a significantly higher risk of heart attack and stroke, even if a person had no existing heart conditions and did not smoke or vape tobacco, a new study found. While both daily and non-daily users had an increased risk of heart attack and stroke compared to nonusers, stroke risk rose 42% and the risk of heart attack rose 25% if cannabis was used daily, the study found. Younger adults — defined as men under 55 and women under 65 years old — who used marijuana had a 36% higher risk of coronary heart disease, heart attack and stroke regardless of whether they also used traditional tobacco products. Heart disease and marijuana use a known linkPrevious research has already found a link between heart disease and marijuana use. Also called atherosclerosis, CAD is the most common type of heart disease, according to the CDC.
Persons: , Abra Jeffers, ” Jeffers, Robert Page II, ” Page, Page, Organizations: CNN, Massachusetts General Hospital, University of Colorado Skaggs School of Pharmacy, Pharmaceutical Sciences, American Lung Association, Getty, American Heart Association, US Centers for Disease Control, Prevention, CDC Locations: Boston, Aurora , Colorado
CNN —They were two exceptionally promising athletes, seemingly bound for track and field stardom, when their careers were derailed by a condition that doctors and researchers say they are only now beginning to understand. ‘Instituional buy-in’REDs’ symptoms can affect anyone, particularly athletes training in a culture that celebrates overtraining and undereating – or that has an unhealthy relationship with weight. Eventually, her blog morphed into Project RED-S – a site filled with resources for athletes, coaches and supporters. Access to “dietician input … and appropriate psychological support if it’s needed,” can also help prevent and treat REDs, Dr. Jawad says. Woolven’s Project RED-S aims to provide that support she lacked and initiatives like this allow Cain to envision a future that “looks really bright.”“I’m hopeful,” Cain says.
Persons: CNN —, Mary Cain, Pippa Woolven, Martin Rickett, ” Dr, Farrah Jawad, wouldn’t, Dr, Kathryn Ackerman, Cain, Woolven, you’re, , , Eric Draper, marathoner Alberto Salazar, “ It’s, you’re undereating, Salazar, Women’s, ” Salazar, Jessica Rinaldi, ” Cain’s, Dave Thompson, ” accidently, ‘ Instituional, Ackerman, , Nobody, Jawad, Matt Dunham, “ it’s, ” Cain Organizations: CNN, Championships, Florida State University, REDs, British Universities, Colleges Sports, Pure Sports, CNN Sport, IOC, Harvard Medical School, Sports Medicine Division, Boston Children’s Hospital, Nike Oregon Project, Reuters, The New York Times, Nike, Oregonian, Oregon Project, Sports, Doping Agency, New York Times, Florida State, ’ REDs, Health, New, National Trust, Atalanta NYC Locations: London, British, Tallahassee, , America,
How to improve heart health at any age
  + stars: | 2024-02-02 | by ( Katia Hetter | ) edition.cnn.com   time to read: +9 min
In total, heart disease claims the lives of 1 in 5 people. Cardiovascular disease is extremely rare at this age. Wen: There are definitely ways to improve heart health at these ages, too. It applies to people of all ages, but older people may face some challenges in an often-overlooked determinant of heart health: social connection. Loneliness is an epidemic in the United States and globally, and is associated with many negative health effects that include worse cardiovascular health and early mortality.
Persons: Leana Wen, Wen, it’s Organizations: CNN, George Washington University, Health, US Centers for Disease Control Locations: United States
People who experience food insecurity are at greater risk of dying prematurely and living a shorter life after age 50, researchers say, underscoring how a fairly prevalent problem can impact individual health. Researchers also found estimated life expectancy at age 50 was 32.5 years among individuals with full food security, compared with 29.9 years among adults with marginal food security, 30 years among those with low food security and 28 years among individuals with very low food security. By gender, the new study found women with very low food security lived an average of 5.8 years less at age 50 compared with women with full food security. Men with very low food security, meanwhile, had a life expectancy three years shorter than men with full food security at that age threshold. For example, whites with very low food security lived 6.2 fewer years on average at age 50 than whites with full food security.
Persons: , Organizations: Medicine, Centers for Disease Control Locations: U.S
The S & P 500 Health Care Sector index has outperformed the broader S & P 500 in just three of the past eight presidential election years dating back to 1992, according to FactSet data. So far in 2024, health care has been the best-performing sector in the S & P 500, climbing roughly 2%. .GSPHC .SPX YTD mountain Health care sector vs. S & P 500 YTD It's way too early for any grand predictions with Election Day 2024 about 10 months away. Nevertheless, we see attractive fundamentals in the year ahead for a host of health-care stocks, giving us the confidence to own Lilly, GE Healthcare and Danaher despite what history says about the group in presidential election years. After a strong 2022 for health care in a terrible overall market, investors last year placed a lower emphasis on the defensive characteristics of health care.
Persons: , that's, Eli Lilly, Lilly, Jim Cramer, Jim, Sen, Bernie Sanders of, Joe Biden, Sanders, would've, Damien Conover, Conover, Biden, Eli Lilly's, Morningstar, Amgen, Morningstar's Conover, Lilly's donanemab, Humana, Bausch, Jim Cramer's, Frederick Florin Organizations: Health, GE Healthcare, Abbott Laboratories, Amgen, Novartis, Walgreens Boots Alliance, JPMorgan Healthcare Conference, Democratic, Morningstar, CNBC, Horizon Therapeutics, Novo Nordisk, Federal Reserve, General Electric, Medicare, Humana, UnitedHealth Group, Investors, AFP, Getty Locations: San Francisco, U.S, Bernie Sanders of Vermont, Canadian, Fegersheim, France
The 21-point Brain Care Score refers to how a person fares on 12 health-related factors concerning physical, lifestyle and social-emotional components of health, according to the study published December 1 in the journal Frontiers in Neurology. Those in their 50s had a 32% lower risk of dementia and a 52% lower chance of stroke. Participants older than 59 had the lowest estimates, with an 8% lower risk of dementia and a 33% lower risk of stroke. But in terms of explaining the overall findings, many past studies have affirmed the benefits of these health components for brain health. “But as scientists, we always want to see proof.”Participating in studies like this one can be a good way to manage your brain health, Isaacson said — especially if you have limited access to health care.
Persons: , Jonathan Rosand, Kistler, , Richard Isaacson, Isaacson wasn’t, ” Isaacson, it’s, , Isaacson, ” Rosand, Organizations: CNN, BCS, McCance, Brain Health, Massachusetts General Hospital, Harvard Medical School, National Institutes of Health Locations: Massachusetts, United States, United Kingdom, Florida
You don’t have to look far to find countless recommendations for a gratitude practice as a key to happiness. For people who like to write, an effective gratitude practice could be writing thank-you notes to friends and family, Lyubomrisky said. Lyubomirsky: There are circumstances in which a gratitude practice can backfire. How to get help Help is available if you or someone you know is struggling with suicidal thoughts or mental health matters. CNN: What advice do you have for avoiding pitfalls while engaging in a gratitude practice?
Persons: Sonja Lyubomirsky, , you’re, Lyubomrisky, towfiqu, Jessica DuLong, Organizations: CNN, University of California, Getty, International Association for Suicide Prevention, Befrienders Locations: Riverside, Santa Monica, Canada, Brooklyn , New York
Makers of medical devices were prepared for doom and gloom following a study of obesity drugs and cardiovascular health—but the bearish scenario hasn’t panned out. Photo: Catherine Ivill/Getty ImagesThere is a bit of cognitive dissonance in healthcare investing right now. After reviewing the highly anticipated results from a study of Novo Nordisk’s blockbuster obesity treatment Wegovy released over the weekend, cardiologists at a major medical meeting and the pharma crowd on Wall Street were broadly upbeat. “Today’s confirmatory results lay the groundwork for the coming paradigm shift of metabolic treatment,” gushed Evan Seigerman, an analyst at BMO Capital Markets.
Persons: Catherine Ivill, Novo, Wegovy, ” gushed Evan Seigerman Organizations: pharma, BMO Capital Markets
CNN —Older adults who don’t smoke tobacco but do use marijuana were at higher risk of both heart attack and stroke when hospitalized, while people who use marijuana daily were 34% more likely to develop heart failure, according to two new non-published studies presented Monday at the American Heart Association Scientific Sessions in Philadelphia. “You need to treat this just like you would any other risk factor (for heart disease and stroke), and honestly understand the risks that you were taking,” he said. Heart failure doesn’t mean the heart has stopped working, but that the heart isn’t pumping oxygenated blood as well as it should, according to the AHA. At the end of the study, researchers found people who reported daily marijuana use had a 34% increased risk of developing heart failure, compared to those who reported never using marijuana. Also called atherosclerosis, CAD is the most common type of heart disease, according to the US Centers for Disease Control and Prevention.
Persons: ” Robert Page II, , Westend61, Avilash, ” Page, it’s, Yakubu Bene, Alhasan Organizations: CNN, American Heart Association Scientific Sessions, Heart, Cannabis, Cardiovascular Health, University of Colorado Skaggs School of Pharmacy, Pharmaceutical Sciences, National Institute on Drug Abuse, Nazareth Hospital, AHA, US Centers for Disease Control, Health Locations: Philadelphia, Aurora , Colorado, Baltimore
“Controlling blood sugar is more important for those with type 2 diabetes, but losing weight (specifically visceral fat) usually leads to better blood sugar control,” she added. However, there was no loss of lean muscle mass in the new study, Varady said. “I definitely lost weight when I did it,” said Weiss, who is affiliated with the Cardiovascular Research Institute at the University of California, San Francisco. Cavan Images/Cavan Images RF/Getty ImagesEveryone is differentThe best route to weight loss can differ from person to person, experts say, which is one reason why there are so many dietary options. Time-restricted eating is right for some, but not for others, Katz said.
Persons: , Krista Varady, Varady, ” Varady, , David Katz, Katz, ” Katz, Ethan Weiss, Weiss, ” Weiss, they’re Organizations: CNN —, University of Illinois, A1C, True Health Initiative, Cardiovascular Research, University of California Locations: University of Illinois Chicago, San Francisco, Cavan
Most analysts predict the market for new weight loss drugs like Wegovy and Mounjaro will be enormous, but estimates vary for its exact size depending on who you ask. On Monday, Citi raised its estimate for incretin drug sales to $71 billion by 2035, up from its prior estimate of $55 billion. Last month, the firm made a case for there being a $150 billion to $200 billion opportunity for these drugs. At the moment, private insurance coverage isn't a guarantee for those seeking weight loss treatment, and the federal Medicare program doesn't cover weight loss drugs at all. Lilly expects the Food and Drug Administration to approve this drug to treat obesity by the end of this year.
Persons: Seamus, Fernandez, Andrew Baum, Goldman Sachs, Chris Shibutani, Shibutani, Eli Lilly, Lilly Organizations: Monday, Citi, Wegovy, Food and Drug Administration Locations: GLP
There is likely a long way to go before the U.S. sees increased insurance coverage for obesity drugs. While the trial results demonstrate that obesity drugs may have significant health benefits beyond shedding unwanted pounds, organizations representing U.S. insurers emphasized that the data is still preliminary. "Health insurance providers will continue to analyze new evidence as it becomes available," he added. Ceci Connolly, CEO of the Alliance of Community Health Plans, acknowledged the promise of the data but said "outrageous prices should give everyone pause." The organization represents regional, community-based health plans that cover more than 18 million Americans across the U.S.
Persons: Jim Vondruska, Wegovy, Eli Lilly, David Allen, Ceci Connolly, Jared Holz, It's, Debra Tyler's, Joe Buglewicz, Eduardo Grunvald, George Frey, UCSD's Gunvald, Eli, Ethan Lazarus, Lazarus Organizations: Reuters Novo Nordisk, Novo Nordisk, America's Health, Alliance of Community Health, U.S, Drugs, Pfizer, Medicare, CVS, Aetna, CNBC, Washington Post, Getty, UCSD Health's Center, International Foundation of Employee, University of Texas System, UTS, Novo, Reuters, Obesity Medicine Association, New England, of Medicine Locations: Chicago , Illinois, U.S, Mizuho, Killingworth, Conn, Texas
Jefferies is encouraged by recent results from a weight-loss drug study that could help lift Eli Lilly . Analyst Akash Tewari lauded the strong results from a recent trial study surrounding Novo Nordisk's weight loss drug Wegovy . Eli Lilly also raised its full-year guidance on Tuesday. Eli Lilly as added more than 42% upside from the start of the year. LLY YTD mountain Eli Lilly year to date — CNBC's Michael Bloom contributed to this report.
Persons: Jefferies, Eli Lilly, Akash Tewari, Wegovy, Tewari, Eli Lilly's, NVO, Michael Bloom
CNN —As little as one alcoholic drink a day increased systolic blood pressure — the top number in a blood pressure reading — even in men and women with no existing hypertension, a new study found. The negative impact of alcohol on systolic blood pressure continued to rise over the years, the study found, even in men and women who drank little each day. Blood pressure and cardiovascular healthBlood pressure is measured in units of millimeters of mercury (abbreviated as mmHg), and written as two numbers, one above the other. No amount of alcohol is good for blood pressure, study says. “However, this review found relatively low levels of alcohol impacted blood pressure,” said Freeman, who was not involved with the research.
Persons: , Marco Vinceti, Paul Whelton, Vinceti, Andrew Freeman, Freeman, you’re, ” Whelton, we’re, , ” Vinceti, ” Tulane’s Whelton, Whelton, ” Freeman Organizations: CNN, University of Modena, Reggio Emilia, Tulane University’s School of Public Health, Tropical Medicine, Hypertension, American Heart Association, AHA, Boston University’s School of Public Health, Jewish Health, World Health Organization, WHO, Locations: Italy, New Orleans, Denver, Japan, South Korea, United States
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